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How dietary changes may lower heart attack risk? 2026-03-13 14:47:51
Heart disease has become more common in India. A study from 2020 published in the National Library of Medicine, named Cardiovascular disease in India: A 360 degree overview, states that “Cardiovascular diseases (CVDs) affect Indians about ten years earlier than...
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Simple Lifestyle to Slow Down Ageing 2025-11-14 11:16:44
Do you understand your "biological age"? This term goes beyond just counting your birthdays; it also indicates how well your body's inner systems are performing. While your chronological age tells how many years you've lived, your biological age reflects your...
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Is Packaged Paneer Safe To Eat? 2025-10-25 13:29:38
Paneer is very important in Indian households. It is a reliable source of protein and provides comfort. Recently, there has been a concerning issue in the country: the increase in fake or imitation paneer. This type of paneer is made...
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Remove these 5 Cooking Oils from your Kitchen 2024-09-21 16:32:07
Oil has been an essential ingredient in Indian and international cuisine for centuries. However, if you are planning a diet or switching to a healthy diet, the first thing you should do is avoid oil. From taste to nutrition, cooking...
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Ghee Or Coconut Oil: Which Is Healthier for Cooking? 2024-12-19 10:11:24
Coconut oil and coconut oil are essential ingredients in everyday cooking. The former is mainly consumed in North India while the latter is common in South India. It is used in all types of foods, from curry to vegetables to...
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How to identify the Paneer on your plate? 2024-10-22 12:07:07
Zomato recently came under fire after a Gurugram-based man alleged that the company was selling "fake paneer" to restaurants through its B2B platform Zomato Hyperpure. The website identified the product as a “paneer analogue” that is “suitable for tikka and...
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